Your Real Health Care Plan     Cures From The Kitchen& Ways Of Wellness        Kim Gerred  copyright 2010    Kim Gerred   This book is a result of some medical conditions that were not treatable by traditional prescription medicine or the side effects of prescription medicine worsened the conditions of the ailments. And in one case Prescription medicine caused the illness and that particular prescription has been removed from the market now for being known to cause heart disease, strokes and heart attacks. Some of the remedies were prescribed by medical doctors who treat pain and some recommendations were from specialists like my primary care physician who treated me at the time of my hospital stay in 2001 who is a licensed M.D.D.O. And other type of medical doctors such as herbalists, traditionalists, homeopathic doctors (like me) and even an Ortho Molecular doctor also has a part in some of the nutritional remedies that are given in this print.  In this edition of  Kitchen Cures & Ways Of Wellness we recommend that you drink lots of water, eat lots of green leafy vegetables, stay away from red meats, pre packaged foods, sugars, sweets (unless sweetened with a healthy substitute) and eat an apple a day. Drink lots of teas (especially green) and use lots of spices in your foods. And if you like ginger and cinnamon then you may even try both of them in your tea.  It is a compilation of over ten years of my personal self study after a five day hospital stay in 2001 caused by an exhausted immune system from years of stress with no means to relieve the pressure of being a single parent of four children and living on below poverty income in the early nineties.  All Vitamin and Supplement doses are to be taken as the label on the brand of your choice of purchase recommends unless other wise stated by your doctor. Dosages for specific illness’ of cancer or arthritis are to be taken as suggested in this book unless your doctor tells you otherwise.  I do not recommend coffee enemas though I was advised to have them more then once as a treatment for cancer. I found my deliverance from the hideous disease to be more conservative and user friendly than taking coffee any other way then orally.  To treat most types of Arthritis   Take Coral Calcium (25  years of age & over) 1500 mg. 3 times per day   Vitamin E 400IU once daily   Glucosamine and Chondroitin 1500 mg. 3 times per day  Vitamin C 1500 mg. 3 times per day   Vitamin A 5000 IU 1 time per day  Vitamin D 400 IU 1 time per day  Juniper Berries 1 tablespoon ground once daily   Boswellia 400 mg 2-3 times per day  Ginger (500 mg one or two capsules 2 or 3 times per day)    Turmeric 700 mg two capsules once per day with water   Black Strap Molasses 1 tablespoon twice per day   MSM 500 mg twice per day   Collagen  (1 gm Type II 4 to 6 times per day with orange juice or vitamin C drink In AM or Morning on an empty stomach Heart patients check with your physician firstYou may want to reduce dosage down to one or two per day    Alfalfa (1 tablespoon 3 times per day) Hyralonic Acid 20 mg one capsule two times per day  Nettle  Chemotherapy Treatment Success Enhancers  Ginger greatly decreases nausea in Chemo patients   Selenium 200-600 mcgs per day taken prior to, during and after Chemo greatly increases the success rate of healing as well as greatly decreases the chances of the return of cancer   Gamma Vitamin E fights breast and prostate tumors   Turmeric shrinks tumors   Black Strap Molasses turns blood alkaline which greatly reduces the chances of cancer  1 ounce of Baking Soda in 1 liter of H2O consume 1 cup per day to kill cancer and flush it out of your body.   Schizandra increase oxygen in blood which also decreases risks of cancer  To Dissolve Bone Spurs: Take Acidic Calcium infused with K2<BR><BR>  Chelation Therapy:   Advanced Artery Solution   Saline Colonics, Colloidal Silver, Angio Prime, Omega 3, Lecithin, Garlic, COQ10, Vitamins, D, E, & K, Pomegranate Juice. (compliments of Dr. Hans Petermann)   Appetite and Weight Control  Chromium Picolinate fights certain types of diabetes  Tonalin CLA reduces belly fat in women  Acai Berry rich in anti oxidants  Green Tea helps curb appetite and full of cancer fighting nutrients  Alpha Lipoic Acid fights against neuropathy  Vinegar helps cleans the body of yeast   Kelp helps fight against virus'   B Complex   Ginsing  Aloe Vera Gel great for constipation and for enzymatic therapy  Konjac fiber that makes you feel full   Push away from the table a littletake a walk or swim 30 minutes a day  Prostrate or Breast Cancer  Gamma Vitamin E 400IU once daily   Selenium 200 mcgs three times per day   Turmeric   Black Strap Molasses   Schizandra   3 cups of Green tea per day decreases breast cancer by 50% 2 aspirin per week reduces risk of breast cancer by 20%Vitamin D decreases risk of breast cancer by 20%  Alzheimer's  Ginkgo Biloba   Pregnenolone   vinpocetine   Coffee   Olive oil   Flax Seed Oil   Cod Liver Oil  DHEA   Lecithin  L-Tyrosine   Rhodiola   Ashwagandha   Ginseng   Dl-Phenylalanine   Phosphatidylserine  Cumin  Black pepper  Recently it was reported that Pro football players are at greater risk of early Alzheimer’s disease because of the multiple blows to their head. And in obese African American women have greater risks and show symptoms of Alzheimer’s much earlier than the other study groups. Here are some wonderful natural ways to combat memory loss and stimulate brain health. Cumin and black pepper are good to detoxify brain tissue. You can sprinkle turmeric on your eggs, along with sage, marjoram, basil, and garlic instead of salt. and take the following supplements:  Erectile dysfunction or Impotence  Ginsing  Deer Antler  Cayenne Pepper  Many drugs that are prescribed for depression will cause a loss of labidoMake sure that there is no strife between you and your spouse Don't wander outside of your marriage and keep your priority on a good relationship  Bone Loss  Coral Calcium   Collagen   Magnesium  Glucosamine and Chondroitin  Boswellia  Vitamin C  Vitamin D 3  Vitamin A  Vitamin E  Cartilage Loss degenerative knee disease  Glucosamine and Chondroitin  Collagen  Cats Claw  Horse Tail Herb  Vitamin E  Vitamin C  Calcium  Fibromyalgia  Juniper Berries  Black Strap Molasses  Ginger is great for digestion and reduces inflammation  Turmeric shrinks tumors and fights inflammation  Milk thistle detoxifies the liver  Alfalfa turns blood level back to alkaline reduce arthritic pain)  Pineapple Bromelain to detoxify and anti-inflammatory  Tendinitis  Cats Claw  Alfalfa  Black Strap Molasses (turns blood level back to alkaline reduce arthritic pain)  Ginger  Pineapple Bromelain (detoxify   and anti-inflammatory)  Chronic Fatigue  B-Complex  Kelp Plain Yogurt Apple Cider Vinegar Acidophiles (detoxify and anti-inflammatory) Pro Biotic Phosphatidylserine stops release of cortisol and helps with depression Rest  A Stress free environment until complete health and well being are restored for as long as necessary (depends on how chronic} It could take up to ten years in extreme cases where the immune system has shut down (detoxify and anti-inflammatory) Constipation  Cascara Sagrada  Senna  Wormwood parasite cleanser  Black Walnut Hull parasite cleanser  Slippery Elm  Konjac fiber that makes you feel full   Esophigitus or Indigestion or Heart Burn Orange peel stops acid indigestion 100 times faster and better than prescription ulcer medicine without the harmful side effects Licorice use like a sweetener in tea as a sugar substitute  Bromelain  Aloe Vera gel  Apple Pectin or the skin of an apple  Hyralonic Acid  Pain Management & Anti Inflammatory  Ginger   Turmeric  Boswellia  Black Strap Molasses  Fish Oil  Bromelain  Alfalfa  Yeast Detoxification  Plain Yogurt on empty stomach  Apple Cider Vinegar  Pro Biotic   Oregano oil  Caprylic Acid   Beta Glucan   Parasite Cleansing  Black Walnut Hull  Cilantro  Garlic  Worm wood  Earl Grey Bergamot tea  Hair loss  Collagen  Horse Tail  B-Complex  Vitamin E  Pine Bark Exfoliate scalp with honey, sugar and conditioner; apply in circular motion let sit for fifteen minutes then wash as normal. Immune Deficiency  Vitamin C  Selenium  Colloidal Silver  Copper  Vitamin B Complex  Kelp  Vitamin E  Beta Glucan  Zinc  DMG  Mushrooms:   Maitake  Shiitake   Reishi  Type 2 Diabetes control  Chromium picolinate   Pine Nut  Tonalin CLA   Acai Berry   Green Tea   Alpha Lipoic Acid   Vinegar   Kelp   B Complex   Ginsing  Aloe Vera Gel  Konjac (fiber that makes you feel full)   Push away from the table a littletake a walk or swim 30 minutes a day  Hepatitis or other liver disease  Milk Thistle  Burdock Root   Hyssop   Red Clover  Green Vegetables   Echinacea   Insomnia  Collagen  Dong Qui  Valerian Root  Magnesium  Melatonin  Human Growth Hormone    Anti-Aging  Copper   Vitamin B complex  Blue Berries  Grape seed Extract  Manganese  Acai Berry  Dark Chocolate  Coffee  Co Q 10  Wrinkle Reduction Natural Alpha Hydroxy ie apple juice, sugar, or honey & brown sugar applied to the wrinkles at bedtime. Remove with Corn meal facial scrub in the morning. Use plain coconut oil to moisturize. Dark Circle Removal 1 drop of Sweet Orange combined with 1;2 teaspoon of Preparation H (be sure not to get it near or in the eye) apply to effected area.  Use 2 Arnica tablets dissolved in 1 tablespoon of water apply one drop under effected eye.  Anxiety  Lavender tea  Skullcap tea  Valerian Root  Dong Qui (take when needed or during ministration)  Phosphatidylserine (stops the release of cortisol)  Blood Clots or Varicose Veins  Horse Chestnut  Aspirin  Vinegar rub downs  Ginger  Garlic  Onions  Schizandra  shepherds purse  Butchers broom  Lumbrokinase (Chinese Earthworm enzyme that eats blood clots)  Poor Circulation  Dopamine  Acetylcholine  Horse Chestnut  Schizandra  Aspirin  Hawthorne Berry  Cardiovascular body movements Recently medical statistics revealed that people with poor circulation are at higher risk for heart disease and stroke. It is very serious and most heart tests do not reveal any problems in people with poor circulation when they are experiencing chest pain. Be sure and see a medical doctor if you have chest pain. Butchers broom and Horse chestnut combined with Hawthorne Berry and Aspirin are more than enough  to take the pain and inflammation away.   Inflammatory  Ginger  Turmeric  Boswellia  Black Strap Molasses  Willow Bark or better known as Aspirin  Bromelain or better known as Pineapple  Fish Oil (Recent studies have linked inflammation to heart disease and cancer)  Sinusitis  Xylitol nasal wash Mullien  Olive leaf  Saline nasal wash (1 Quart of distilled water 2 tablespoons of canning salt 1 tablespoon of baking soda warmed to room temperature)   Allergies  Bromelain   Mug wort  Bee Propolis  Mullien  Lumbrokinase (Chinese Earthworm enzyme that eats blood clots)  Cholesterol Control  Garlic  Ex. Virgin Olive oil   Niacin  Polycosonal Remove all butter and vegetable oil from your food. Replace it with Extra Virgin Olive oil for a spread on your toast or potatoes. And you can also use the olive oil in your salad dressings. Switch to Coconut oil to cook all your food with. This will eliminate bad cholesterol and help build up good cholesterol.  Heart Health  CO Q10  Niacin  Garlic  Fish Oil  Hawthorn Berry  Ribose  Horse Chestnut  Magnesium  Calcium  Ecotrin coated Aspirin  Polycosonal  Lumbrokinase (Chinese Earthworm enzyme that eats arterial blood clots) Recently medical statistics revealed that people with poor circulation are at higher risk for heart disease and stroke. It is very serious and most heart tests do not reveal any problems in people with poor circulation when they are  experiencing chest pain. Be sure and see a medical doctor if you have chest pain. Butchers broom and Horse chestnut combined with Hawthorne Berry and Aspirin are more than enough to get rid of pain and inflammation caused from poor  circulation in mild cases.  Anti Clotting foods are Ginger, Garlic, and Onions, shepherds purse or soldiers tea  Deer velvet antler  has been scientifically proven to provide the following benefits:*Improves Immune System functioning*Improves Athletic Performance and Strength*Improves Muscle Recovery after exercise*Is an excellent natural supplement for Women's Health*Provides Vitality and Anti-aging properties for Seniors*Is an alternative natural supplement for Bodybuilding and Weight Training*Is a superior source of Growth Factors including IGF-1 & IGF-2*Enhances Sexual Functioning for both men and women*Is a natural supplement for Arthritis Everyone benefits in health and in weight control when they switch ALL butters, vegetable oils, or fat back grease and replace all of those with Olive oil on toast, popcorn, salads, and switch to coconut oil for cooking. You must not cook  olive oil at high temperatures because it causes chemical structure to mutate and instead of being healthy it becomes a health hazard. On the other hand, Coconut oil can be cooked at high temperatures and it is very healthy just as olive oils  are. You will also find that there are many sugar substitutes such as honey or Xylitol that is much better for your immune system and the Xylitol will help fight cavities while trimming your waist. It looks and feels exactly like sugar does.  Recently Medical Research has discovered that Chronic Inflammation greatly increased the risk for women in stroke and heart attacks or heart disease. There is a new simple test to determine how much inflammation is in your blood. See your physician to see if that is something that you need at this time. There are simple anti inflammatory herbs and remedies mentioned above.  You can also start your day out with pineapple for breakfast. The enzymes in the pineapple help to breakdown the protein cells in the walls of cancer formation.  These are just a few simple ways that we have seen to bring great improvement for health naturally after years of research.  We use homeopathic remedies, herbs, teas, and supplements We believe that the best cure is from the Great physician and creator the Great God Jehovah. And that He has given herbs and nutrients that help us to maintain health by obeying His word and taking care of our temples (bodies) by respecting them with good health care practices.  One thing we all need each and everyday of our lives is health! Many are over stressed in over drive and have taxed the immune system to the point that it is shutting down. In some cases their bodies have excreted so much adrenaline from the Adrenalin Gland till there is not anymore "fight or flight" Epinephrine [Epinephrine – Epinephrine (also referred to as adrenaline;) is a hormone and neurotransmitter.  It is a catecholamine, a sympathomimetic monoamine extracted from the amino acids phenylalanine and tyrosine. (referring to the adrenal gland, which sits atop the kidneys and secretes epinephrine) When this happens our body becomes vulnerable to disease. Causing the body to continual release cortisol. It will ware down the immune system. Cortisol is what causes women to have too much stored fat in the belly. And maybe related to the rise in heart disease in women.  In some cases, it is nearly impossible to stop this downward spiral of destruction because the chemical has such a profound effect on our brains that in turn effects our entire lives. But even the worse case scenario can find hope in providing the body what it has to have to function properly.  Let us help you to regain control of your health! Using all natural and botanical herbs combined with common sense, daily supplements of vitamins, minerals, and a healthy diet are basics that get the body back on track to optimal health. Rest is essential for the healing properties to manifest speedily. And a healthy environment is also important to get optimal results  We use a Healing Approach to master Disease Control and operate in Preventive Health care as well as Traditional and Conventional Medicine applied conservatively.  The Bible tells us that we are to obey our physicians and we would never counsel against your own doctors advice. Most of our remedies can be found the kitchen cabinets anywhere, U.S.A. And if there is a concern about a specific herb we would ask that you consult with your physician.  Our goal is to help you feel better, look better, and live longer! We only provide Natural and Homeopathic Remedies. And for the most part, our goal of optimal health is obtained best by Preventive Health Care. Natural Remedies are generally less expensive than prescription drugs, less side effects, and usually have more benefits than just healing a specific disease. For instance the treatment for fighting cancer also fights inflammation.  These herbs in and of itself is not the cure. But combined with a healthy lifestyle pleasing to God and eating properly, That healing will be activated. There are some foods that have to be abstained from and other foods that need to be partook of.  It is like if you were eating foods with high calories and no vitamin or nutritional value, we need you to now do just the opposite, high vitamin and nutritional value with very few calories. Spices and Teas are very beneficial in the healing process. In the Consultation we can determine which ones are best for you.